Event Info
September 11, 2025
2:00 pm
to
3:00 pm
Event Host
For more information about this event please contact:
Baz Thomas
0423 222 913
Categories
Tai Chi for Strength, Balance and Flexibility
When: Every Thursday 2pm - 3pm
Dates: Until 23rd October 2025
Location: Byron Community Cabin, Carlyle Street, Byron Bay
Facilitator: Baz Thomas
Contact: 0423 222 913 | bazt945@hotmail.com
Free
This gentle and flowing Tai Chi course is based on a program developed by Dr Paul Lam for people with arthritis, but is suitable for anyone looking to improve their strength, flexibility and balance.
Over ten weeks, participants will learn 28 linked movements that support core body strength and ease of movement. The class is ideal for seniors who may not have exercised in some time, as well as anyone wanting to enhance mobility and wellbeing.
Wear loose, comfortable clothing and flat shoes, and bring a water bottle. No experience required.
Positive Impact
Byron Community Centre is a non-profit social enterprise that exists to support our wider community.
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