Byron Seniors: Chair Yoga - Tuesday

Flexibility, Balance and Strength

Event Info
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About the class
Stay active, flexible and relaxed with Chair Yoga, a gentle Hatha practice designed for seniors. Each session blends mindful movement, breathwork, relaxation and short guided meditation. No experience is needed, simply come as you are and enjoy friendly, supported practice. Expect improvements in mobility, balance and overall wellbeing.

Day: Tuesday

Time: 10:00am - 11:00am

Where: Byron Community Cabin, Carlyle Street, Byron Bay

Teacher: Elana De Veaux

Cost: Donation of $15

Bookings and enquiries: Phone 0432 851 513

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Byron Community Centre is a non-profit social enterprise that exists to support our wider community.

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